In
addition to meeting the adequacy of fluid, so the selection of the
right foods and the factors supporting healthy beautiful skin. The content of vitamins and minerals can help to brighten, tighten, and moisturize the skin. No wonder, if the wrong diet can make the skin look dull. Therefore, the first kind of picky about food that can nourish the skin.A. OrangeOranges have lots of vitamin C can help protect your skin from damage caused by exposure to ultraviolet (UV). Vitamin C also helps boost collagen which serves to keep the skin firm and wrinkle free. Adequate
intake of vitamin C will help alleviate bleeding gums, sores, dull
skin, and the risk of skin damage caused by sun exposure.To gain maximum benefit from the orange, you need about 200 mg of vitamin C every day. This size is equivalent to the consumption of citrus fruits each day. Preferably, the consumption of whole orange instead of drinking orange juice.2. PapayaPapaya is a fruit that has low calories. In addition, the fruit also has carotenoids which helps release vitamin A. Vitamin A can protect the skin from damage and prevent premature aging. Papaya is also known to reduce the risk of skin cancer.To be protected more leverage, consumption of about 200 grams of papaya, or equivalent to a large bowl. Section closest to the papaya seeds, is the most rich in nutrients, so it should not be set aside. To clean the seeds, use a fork.
3. Whole wheatWhole wheat contains high vitamin B, and serves to replace the dead skin cells, helps the growth of new cells, and keep the skin from infection and resistance to stress. Niacin content of the grain also helps skin cells to absorb nutrients, and helps release energy that can help you lose weight.Whole grains can be consumed through a wide selection of breads, crackers, and pasta. Eating them regularly can also help overcome the cracked skin, rough, sores in the mouth, and others.4. Sunflower seedsEssential fatty acid content in sunflower seeds may help to remove the skin's natural oils which is used to prevent dry skin. Fatty acids also help improve hair texture and reduce blackheads.In order to get more leverage, eat a teaspoon of sunflower seeds per one or two weeks. It could also replace the sunflower seeds with sunflower oil for cooking. Intake can help to overcome psoriasis, scaly skin, pimples, or rashes.5. Green teaGreen tea is loaded with the flavonoid and antioxidant. Antioxidants in green tea can help to overcome the risks due to UV rays, and prevent aging. Simply soak green tea bags in a cup of hot water at least three minutes for all the extract out. But do not mix milk into it, because it can neutralize the antioxidants in it.6. Water.Water to keep the roots moist skin, reduce fine lines and wrinkles, helps the cells absorb nutrients and remove toxins. In addition, water also increase blood flow, keep skin glowing.7. SeleniumSelenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also work to prevent cancer. You can get selenium from foods such as brazil nuts, mushrooms, shrimp, lamb, cod, tuna, salmon, beef, clams, sardines, crabs, and whole-wheat pasta.8. CoQ10: Coenzyme Q10.CoQ10 is a powerful antioxidant that is naturally produced in the body. These antioxidants protect the skin and body cells from free radical damage. In addition, CoQ10 is also involved in energy production and immune system function. You can get antioxidants from oily fish such as salmon and tuna, organ meats like liver, and whole grains.9. Antioxidants for healthy cell.Antioxidants prevent or slow down cell damage from free radicals. This damage will cause the signs of aging, like wrinkles and dry skin. Antioxidants can be found in all foods, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, pumpkin, spinach, sweet potatoes, peppers, beans and oranges.10. Vitamin A for skin repair.
Want a bright and smooth? Add the intake of orange, carrot or blewa. Fruits and vegetables are rich in vitamin A, which helps keep the moisture under the skin layer Additionally, you can also get vitamin A from leafy green vegetables, eggs and low fat dairy products like cheese and milk.11. Vitamin C: protect from sunlight.Vitamin C helps protect skin from the sun. In addition, vitamin C also repair damage caused by free radicals. Free radicals are generally damaging fibers such as collagen and elastin skin. This vitamin can be obtained from red peppers, citrus fruits, papaya, kiwi, broccoli, and leafy greens.12. Vitamin E: improve skin health.Vitamin E is another antioxidant that can prevent skin damage from sunlight. Vitamins also act as anti-inflammatory and strengthens the immune system. This vitamin can be obtained from vegetable oils, nuts, seeds, olives, spinach, asparagus, and green vegetables.13. Essential fatty acids.
Essential fatty acids like omega-3 and omega-6 helps produce the skin's natural protective layer of oil and prevent acne. You can get these essential fats from olive oil and canola oil, flaxseed, walnuts, and other types of fish such as salmon, sardines and mackerel.14. Healthy oils.
Several types of oil is rich in essential fatty acids than other oils. Virgin olive oil, for example, fatty acids are richer than other types of commercial oils. These oils help moisturize the skin and keep skin looking and feeling healthy. (IK/OL-5)
3. Whole wheatWhole wheat contains high vitamin B, and serves to replace the dead skin cells, helps the growth of new cells, and keep the skin from infection and resistance to stress. Niacin content of the grain also helps skin cells to absorb nutrients, and helps release energy that can help you lose weight.Whole grains can be consumed through a wide selection of breads, crackers, and pasta. Eating them regularly can also help overcome the cracked skin, rough, sores in the mouth, and others.4. Sunflower seedsEssential fatty acid content in sunflower seeds may help to remove the skin's natural oils which is used to prevent dry skin. Fatty acids also help improve hair texture and reduce blackheads.In order to get more leverage, eat a teaspoon of sunflower seeds per one or two weeks. It could also replace the sunflower seeds with sunflower oil for cooking. Intake can help to overcome psoriasis, scaly skin, pimples, or rashes.5. Green teaGreen tea is loaded with the flavonoid and antioxidant. Antioxidants in green tea can help to overcome the risks due to UV rays, and prevent aging. Simply soak green tea bags in a cup of hot water at least three minutes for all the extract out. But do not mix milk into it, because it can neutralize the antioxidants in it.6. Water.Water to keep the roots moist skin, reduce fine lines and wrinkles, helps the cells absorb nutrients and remove toxins. In addition, water also increase blood flow, keep skin glowing.7. SeleniumSelenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also work to prevent cancer. You can get selenium from foods such as brazil nuts, mushrooms, shrimp, lamb, cod, tuna, salmon, beef, clams, sardines, crabs, and whole-wheat pasta.8. CoQ10: Coenzyme Q10.CoQ10 is a powerful antioxidant that is naturally produced in the body. These antioxidants protect the skin and body cells from free radical damage. In addition, CoQ10 is also involved in energy production and immune system function. You can get antioxidants from oily fish such as salmon and tuna, organ meats like liver, and whole grains.9. Antioxidants for healthy cell.Antioxidants prevent or slow down cell damage from free radicals. This damage will cause the signs of aging, like wrinkles and dry skin. Antioxidants can be found in all foods, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, pumpkin, spinach, sweet potatoes, peppers, beans and oranges.10. Vitamin A for skin repair.
Want a bright and smooth? Add the intake of orange, carrot or blewa. Fruits and vegetables are rich in vitamin A, which helps keep the moisture under the skin layer Additionally, you can also get vitamin A from leafy green vegetables, eggs and low fat dairy products like cheese and milk.11. Vitamin C: protect from sunlight.Vitamin C helps protect skin from the sun. In addition, vitamin C also repair damage caused by free radicals. Free radicals are generally damaging fibers such as collagen and elastin skin. This vitamin can be obtained from red peppers, citrus fruits, papaya, kiwi, broccoli, and leafy greens.12. Vitamin E: improve skin health.Vitamin E is another antioxidant that can prevent skin damage from sunlight. Vitamins also act as anti-inflammatory and strengthens the immune system. This vitamin can be obtained from vegetable oils, nuts, seeds, olives, spinach, asparagus, and green vegetables.13. Essential fatty acids.
Essential fatty acids like omega-3 and omega-6 helps produce the skin's natural protective layer of oil and prevent acne. You can get these essential fats from olive oil and canola oil, flaxseed, walnuts, and other types of fish such as salmon, sardines and mackerel.14. Healthy oils.
Several types of oil is rich in essential fatty acids than other oils. Virgin olive oil, for example, fatty acids are richer than other types of commercial oils. These oils help moisturize the skin and keep skin looking and feeling healthy. (IK/OL-5)
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