Benefits of Eating Eggs For Breakfast

Starting the morning by eating eggs may be an option for those who want help feeling full longer. The protein in eggs is known to make a full stomach than the protein in wheat.
Large egg has about 70 calories and contains about 6 grams of protein, 5 grams of fat, and 186 milligrams of cholesterol.
Diets with high quality protein can increase satiety, leading to better compliance and successful weight-loss diet, "said the researcher, Nikhil Dhurandhar, PhD, a professor in the department of infection and obesity, Pennington Biomedical Research Center in Baton Rouge, La.
In his research, Dhurandhar involving 20 people with overweight or obese. Then the participants were divided into two groups, one group was given a breakfast containing eggs and other cereals were given for one week. Although eggs and cereals have different protein content, However in terms of calories, carbohydrates, proteins, and fats are the same.

Unfortunately it does not mention how the processed eggs, how many, or whether there are other foods that are also included at breakfast.
On the first day and the last week of the test, each participant was given lunch. Researchers also measured how hunger or satiety before and after breakfast and lunch, by recording how many calories are consumed at meals.
Researchers took blood samples to determine the levels of ghrelin, a hormone that stimulates hunger, and PYY3-36, the hormone that signals satiety.
The researchers found that people who ate eggs in the morning feeling fuller before lunch and they eat less food than participants who ate cereal.
Participants who consumed eggs also had lower ghrelin levels and a higher number of PYY3-36 for three hours between breakfast and lunch.
To determine the long-term effects of the habit of breakfast with eggs on weight loss does need to be studied further. But at least the eggs can be a healthy breakfast alternative for those of you who want a practical and healthy breakfast.
Here's another benefit for our bodies to eat eggs:
Keeping the stomach is not hungry faster.For those who want to lose weight, the egg will keep your stomach feel full for longer, so it does not feel hungry quickly. Research at the Rochester Centre of Obesity in America reveals two hard-boiled eggs in the breakfast menu could cut about 400 calories needs throughout the day.
Improve brain powerMedium-sized egg contains about 250 mg of choline, an important compound needed for fetal brain development in the womb. Pregnant women who consume 550 mg of choline per day will give birth to a baby with a stronger memory.Benefits of Eating Eggs For BreakfastPreventing blindness in the elderly.The part that is touted to contain a lot of cholesterol content of the egg yolk has another very important that the compounds lutein. If consumed regularly, lutein may improve eye health and prevent various types of blindness induced by the aging process.
Benefits of Eating Eggs For Breakfast is maintaining heart healthAs long as they are not consumed in excess, cholesterol content in the egg yolk will not harm the heart and blood vessels. In contrast, both the fat content is high in Omega 3 eggs it can improve blood circulation and improve overall brain function.
Providing nutrition for youngIn order for skin wrinkles, women need 45g/hari protein intake, while men need 55g/hari. Because medium-sized egg contains about 8g of protein, then 2 eggs already meets more than one third of the protein needs of women, or nearly one-third of the protein requirement in men
That was 5 benefits of eggs for our health if we eat a breakfast menu and consumed in moderation can nourish our bodies. Hopefully info "Benefits of Eating Eggs For Breakfast" sealu can make our body healthy and fit for work everyday.