Sweet Potato Food Anti Acne

Sweet potato is one plant that has many health benefits. In addition to functioning as the carbohydrates needed for the body, the sweet potato is a plant that is useful to treat acne.
"Doctors have been taught to be skeptical on things that are not based on science," said Dr. Valori, Treloar, Dermatologist, and author of The Clear Skin Diet.
Dr. Treloar said that the study of the food is very expensive and the people involved in the studies are not always obedient to follow the diet set. Then there is the complexity of how nutrients work together in the body. This interaction makes it nearly impossible for claiming one type of proper nutrition for healthy and glowing skin.

Vitamin A
"Antioxidants in vitamin A diluting the dead skin cells that can clog pores," explains Dr. Jody Levine, Dermatologist, from New York City, USA. It also dried sebum, skin glands that produce oil. Values ​​of daily intake of vitamin A is 5,000 IU (international units), so try mengasup much. Vitamin A is a vitamin that easily dissolves in fat. It is better you mengasupnya with food with good fats like olive oil or avocado.
Sweet potatoes are a good source of vitamin A around the highest (28 000 IU), spinach (23,000 IUs per cooked cup), kale (19 000 IU per cup cooked) and broccoli (2,400 IUs per cup cooked), carrots (27,000 IU per cup cooked), cantaloupe (5400 IU per cup), red peppers (4700 IU per cup).
Zinc
Dr. Levine suggests the consumption of foods that contain zinc can prevent the production of excess oil glands. Good source of oysters, crab, beef sirloin and ricotta cheese
Omega-3
Fatty acids keep skin cells from drying and Dr. Levine added Omega 3 has anti-inflammatory properties which help healing. Acne is a tiny little cuts on your face. Flaxseed, canola oil and soybean oil are good sources.
From various sources